On May, 28, 2020, EveryMind hosted a Town Hall to discuss the importance of building resiliency in order to manage ongoing stress and anxiety. Resiliency is how we adapt, cope and survive in the face of adversity, tragedy, and trauma. Building personal resiliency is one of the most powerful tools we have to combat the stress and anxiety caused by the COVID-19 pandemic.
The panel of speakers discussed:
Ways to manage the stress and anxiety caused by COVID-19.
Strategies to help build resiliency as you continue to navigate these uncertain times.
Resources to support your mental wellness.
Catch the recording of the Town Hall here